If you are receiving food assistance (SNAP) and thought you were safe because you are over 50, the rules have fundamentally changed. Under the new One Big Beautiful Bill (OBBB) regulations active in 2026, the work requirement age has effectively jumped to 64.
Here is the Bottom Line Up Front: Previously, work rules stopped at age 54. As of 2026, if you are 18 to 64 years old, physically fit, and do not have a child under 18, you MUST prove 80 hours of work, volunteering, or job training every month.
The “Safe List” is Gone The most shocking part of the 2026 update is the removal of key protections. Under the old FRA rules, veterans and homeless individuals were exempt. That is no longer true.
- Veterans: Now required to meet the 80-hour rule.
- Homeless: Now required to meet the 80-hour rule.
- Ages 55-64: This is the new “At-Risk” group. Millions in this bracket are receiving termination letters this month because they ignored the notices, thinking they were too old.
How to Protect Your Benefits If you cannot find a paid job, you must “Volunteering” to keep your benefits.
- Community Service: 80 hours/month at a food bank or church counts.
- Medical Exemption: This is your only remaining strong defense. If you cannot work due to health issues, you must get a doctor’s note immediately.
Disclaimer: This article is for informational purposes only. Always consult your local SNAP office.
Evan Cole Editor-in-Chief | Breaking News & Public Policy
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